Lived experience
“I lived with chronic back pain, GI symptoms and insomnia for years. Learning about the brain-body connection changed everything. I built Nervana so more people could access the tools that helped me recover.”
Nervana is a science-backed solution that helps you understand and change your relationship with chronic symptoms.
Sean Hershey has provided you an exclusive $50 discount on Nervana's 12-month plan.
Start with a seven-day free trial. If you continue, the discount applies to your first year.
1,600+
people supported
Research-backed
mind-body program
100+
provider referrals
Does this sound like you?
You've tried everythingunder the sun for relief
01
Your symptoms plan the day
You cancel plans, leave work early, or feel anxiety about upcoming commitments.
02
You plan around flare-ups
You avoid movement or foods for fear of making the symptoms worse.
03
The answers still feel incomplete
Your tests come back normal or don't explain your symptoms, but you're still in pain.
The people behind Nervana
Nervana was built exactly for you, by people who get it
Recommended by experts
David D. Clarke, MD
Gastroenterologist · ATNS President
“Nervana can provide patients with remarkable insights into pain or illness not caused by injury or disease. Highly recommended.”
Jenna Sheftel, PsyD
Clinical Psychologist
“Nervana serves as a useful adjunct for individuals navigating chronic pain and primary somatic distress. Its tools align well with the Pain Reprocessing Therapy framework, providing structured between-session support to help down-regulate learned neural threat responses.”
The brain-body connection
Address your symptomsat the root
Pain and other symptoms are produced by the brain and nervous system to protect you. Sometimes that protection stays on high alert after an injury, illness, or period of chronic stress.
Nervana teaches you how to recognize and respond to those learned danger signals differently.
Science-backed mind-body research
How Nervana helps
15 minutesper session
1–3 timesper week
Optional fifth step
Book time with a human coach to go deeper
Add a private session whenever you want more personalized support.
Meet the coaches
What members say
90%
find Nervana helpful by session 10
Helpful for:
- Understanding their symptoms better
- Feeling less afraid when symptoms show up
- Feeling more confident handling symptoms
- Chronic pain
- Brain fog
- Insomnia
- Migraine
- Neck pain
- Headache
- Back pain
- Anxiety
- Long COVID
- Fatigue
The symptom cycle
Money-back guarantee
If Nervana is not helpful for you, email us. Our money-back promise means we'll make it right.
Media
Nervana in the media
We're proud of the impact we make! Listen or read about Nervana through media and press releases.
FAQ
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Join our newsletter
We won't spam you. Expect a hand-written newsletter from Nervana's CEO, Nora, 1-2x a month.
Start with Sean Hershey's Nervana offer
Sean Hershey has provided you an exclusive $50 discount on Nervana's 12-month plan.
Start with a seven-day free trial. If you continue, the discount applies to your first year.