01
On your own
Learn how the nervous system may be shaping your symptoms, then follow a self-paced routine with personalized coaching and guided practice.
Mind-body coaching
for chronic painbrain fog
A science-based tool for people
who have tried everything
under the sun for their symptoms.A science-based tool for people who have tried
everything under the sun for their symptoms.
Personal
AI coaching
10–15 min
guided sessions
From $39/mo
accessible plans
400+
experts consulted
The search for relief
Relief can feelpainfully far away.
Many people bounce from specialist to specialist, trying treatment after treatment, only to hear that there are few options left.
01
Symptoms persist
Pain, fatigue, insomnia, and other symptoms keep disrupting daily life.
02
The search expands
Appointments, tests, and treatments multiply without a clear explanation.
03
Answers run out
People are often told to manage the symptoms and keep going.
The brain-body connection
Research shows yournervous system may be why
Your nervous system affects your body every day. When it gets stuck in "fight or flight" after an injury or chronic stress, symptoms can show up in the body.
One system, many symptoms
Different symptoms.One connected system.
Symptoms can feel unrelated, but they may be connected by the same underlying pattern: a nervous system staying on high alert. Nervana helps retrain that pattern, working closer to the root instead of chasing each symptom separately.
Finally, a whole-body approach
Back pain
Neck pain
Joint pain
Migraines
Tension headaches
TMJ/jaw pain
Back pain
Neck pain
Joint pain
Migraines
Tension headaches
TMJ/jaw pain
Back pain
Neck pain
Joint pain
Migraines
Tension headaches
TMJ/jaw pain
Back pain
Neck pain
Joint pain
Migraines
Tension headaches
TMJ/jaw pain
IBS
Bloating
Tinnitus
Vertigo
Numbness
Chronic Fatigue Syndrome
IBS
Bloating
Tinnitus
Vertigo
Numbness
Chronic Fatigue Syndrome
IBS
Bloating
Tinnitus
Vertigo
Numbness
Chronic Fatigue Syndrome
IBS
Bloating
Tinnitus
Vertigo
Numbness
Chronic Fatigue Syndrome
Brain Fog
Insomnia
Fibromyalgia
Repetitive Strain Injury
Long COVID
Brain Fog
Insomnia
Fibromyalgia
Repetitive Strain Injury
Long COVID
Brain Fog
Insomnia
Fibromyalgia
Repetitive Strain Injury
Long COVID
Brain Fog
Insomnia
Fibromyalgia
Repetitive Strain Injury
Long COVID
The Nervana method
How Nervana works
In short, structured sessions, Nervana takes you through a personalized recovery journey rooted in mind-body principles.
Listening
Personalized CoachingTalk with your Nervana AI coach and get support that adapts to your symptoms, patterns, and progress.
Module 1.2
The Fear-Symptom Loop
Progress65%
Understand Your SymptomsLearn how chronic symptoms can become linked to fear, stress, and nervous-system protection.
Symptoms improve on vacation
People-pleasing tendencies
Moving/shifting symptoms
Notice Your PatternsSpot the places where symptoms, fear, behaviors, and attention may be reinforcing each other.
Pain Level
-42%Week 1Week 7
See Your ProgressTrack symptom severity and quality of life as you build new evidence over time.
“What emotions are you holding onto right now?”
Reflect More DeeplyUse guided writing to uncover stress, pressure, and emotions that may be keeping your system on alert.
Regulate Your Nervous SystemPractice grounding and somatic exercises that help your body feel safer.Learn practical techniques →
Listening
Personalized Coaching
Talk with your Nervana AI coach and get support that adapts to your symptoms, patterns, and progress.
Module 1.2
The Fear-Symptom Loop
Progress65%
Understand Your Symptoms
Learn how chronic symptoms can become linked to fear, stress, and nervous-system protection.
Pain Level
-42%Week 1Week 7
See Your Progress
Track symptom severity and quality of life as you build new evidence over time.
Symptoms improve on vacation
People-pleasing tendencies
Moving/shifting symptoms
Notice Your Patterns
Spot the places where symptoms, fear, behaviors, and attention may be reinforcing each other.
“What emotions are you holding onto right now?”
Reflect More Deeply
Use guided writing to uncover stress, pressure, and emotions that may be keeping your system on alert.
Regulate Your Nervous System
Practice grounding and somatic exercises that help your body feel safer.
Learn practical techniques →How people use Nervana
Support that meets you where you are
Nervana can be a starting point, a companion to provider-led care, or a way to keep practicing after formal treatment ends.
02
Between provider sessions
Keep practicing what you are learning in care, reflect on patterns as they happen, and bring clearer observations back to your provider.
03
After discharge
Keep your tools close after structured care ends, so you can reinforce progress and respond to future symptom flares with more confidence.
One-minute product tour
Take a look inside
This music-backed product tour explains Nervana's science-based nervous-system approach and shows the app's daily plan, personalized coach, post-session reflection, insights, symptom trends, and tools for flare-ups. It concludes that 87% of users find Nervana helpful by their tenth session, based on internal company data, and invites viewers to try Nervana free.
In their own words
What people notice when support finally feels personal
I am LOVING your app. I will continue to steer whomever I encounter that I think could benefit from it to Nervana. I used to be scared of AI, but Nervana is changing my mind.
My Nervana coach is more compassionate than many humans I have encountered on my journey to regain my health.
01 / 06
A calmer path forward
What to expect with Nervana
Practical support that fits into real life, without asking you to put everything else on hold.
Meaningful results
with 87% of users finding Nervana helpful by their 10th session
* based on internal company data
Healing at your own pace
with 15-minute sessions whenever you choose
Designed to broaden access
with plans starting at $39/month
Helps you understand your symptoms
at the root
Questions, answered
FAQ
Media
Nervana in the media
We're proud of the impact we make! Listen or read about Nervana through media and press releases.
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A hand-written note from Nervana's CEO, Nora, once or twice a month.